VLCD PLAN
VLCD Plan
Many people suffer from obesity. This increases the chance of death from high blood pressure, diabetes and heart diseases. The weight loss industry is a perfect health care center that provides meal plans or diet charts that ensures lose of weight. A very low calorie diet (VLCD) is a doctor prescribed diet that uses commercially prepared formulas to reduce weight of obese patients. These formulas usually consist of liquid shakes that replace all food intakes for several weeks. These are designed to produce results to reduce weight at the start of a weight-loss program in patients with body mass index (BMI) greater than 30 and significant co-morbidities. The weight in kilograms is divided by height in meter squared; that is how we can calculate BMI. VLCD is basically a solution which will result in healthy eating habits, regular exercising and improved perception of food.
VLCD formula consists of adequate level of micronutrients and vitamins that ensures the patient’s nutritional requirements. A patient following VLCD consumes around 800 calories per day that allows an obese patient to lose around 3 -5 pounds of weight per week. On average approximately 44 pounds can be reduced in 12weeks, which can solve other medical complications for patients such as diabetes, high blood pressure and high cholesterol.
Normally when people tend to lose weight they choose VLCD. An important fact we must remember that the amount of calorie intake we have through food and beverages, we must have a balance with the energy burnt out through the activities we carry out during that day. When calorie burnt is fewer than the intake then the calories get stored in as fat and this results in weight gain. This is not rapid gain but it builds up with time. To lose weight one can exercise in order to burn the extra calorie or reduce the calorie intake as well.
Other than this, one has to remember that only increasing physical activity along with Very Low Calorie Diet (VLCD) is not the only solution. Spending more time in gym or adapting to extraordinary measures is not needed, but simple things like walking more or using the stairs instead of elevators are very effective.
While following VLCD, few factors should be kept in mind. One major factor is that when thinking of reducing calorie, only fat does not get reduced but there muscle loss is also. One might get malnutrition. Other factor is that our metabolism can get affected too. After initial weight loss, if we persist with this low calorie diet and return a normal one, then there can be a significant rise in weight, even if we are not eating in excess.
Doctors should evaluate the patient’s condition and prescribe a sensible diet plan or chart. A doctor should study on case-by-case basis of potential risks and benefits of rapid weight loss in older adults, as well as in patients who have medical problems or are on medications. A very low-calorie diet is not suitable for everyone.
It must be noted that VLCD is not suggested for pregnant women, children or adolescents. Though there might be some exception in case of special treatment process. A person above fifty may not tolerate the side effects of VLCD because of the medical conditions are dependent on the entire process. One must start exercising and attend behavioral therapy along with VLCD to maintain a long term proper BMI.
The most common side-effects of VLCD are gallstone formation. Research tells us; with rapid weight loss gallbladder loses its capability of producing bile. There are minor side effects of VLCD for candidates following VLCD for the range of one to four months, like constipation, diarrhea, nausea and fatigue. These things are nothing to be worried off because this condition would improve gradually. For more information Click here
VLCD formula consists of adequate level of micronutrients and vitamins that ensures the patient’s nutritional requirements. A patient following VLCD consumes around 800 calories per day that allows an obese patient to lose around 3 -5 pounds of weight per week. On average approximately 44 pounds can be reduced in 12weeks, which can solve other medical complications for patients such as diabetes, high blood pressure and high cholesterol.
Normally when people tend to lose weight they choose VLCD. An important fact we must remember that the amount of calorie intake we have through food and beverages, we must have a balance with the energy burnt out through the activities we carry out during that day. When calorie burnt is fewer than the intake then the calories get stored in as fat and this results in weight gain. This is not rapid gain but it builds up with time. To lose weight one can exercise in order to burn the extra calorie or reduce the calorie intake as well.
Other than this, one has to remember that only increasing physical activity along with Very Low Calorie Diet (VLCD) is not the only solution. Spending more time in gym or adapting to extraordinary measures is not needed, but simple things like walking more or using the stairs instead of elevators are very effective.
While following VLCD, few factors should be kept in mind. One major factor is that when thinking of reducing calorie, only fat does not get reduced but there muscle loss is also. One might get malnutrition. Other factor is that our metabolism can get affected too. After initial weight loss, if we persist with this low calorie diet and return a normal one, then there can be a significant rise in weight, even if we are not eating in excess.
Doctors should evaluate the patient’s condition and prescribe a sensible diet plan or chart. A doctor should study on case-by-case basis of potential risks and benefits of rapid weight loss in older adults, as well as in patients who have medical problems or are on medications. A very low-calorie diet is not suitable for everyone.
It must be noted that VLCD is not suggested for pregnant women, children or adolescents. Though there might be some exception in case of special treatment process. A person above fifty may not tolerate the side effects of VLCD because of the medical conditions are dependent on the entire process. One must start exercising and attend behavioral therapy along with VLCD to maintain a long term proper BMI.
The most common side-effects of VLCD are gallstone formation. Research tells us; with rapid weight loss gallbladder loses its capability of producing bile. There are minor side effects of VLCD for candidates following VLCD for the range of one to four months, like constipation, diarrhea, nausea and fatigue. These things are nothing to be worried off because this condition would improve gradually. For more information Click here